I’ve gone to the gym three times over the last five days – just getting back into the habit after being sick and an increased social calendar.   I’ve played basketball in order to get my cardio back up and have seen noticably more improvement in my stamina from that.  I did some upper body lifting today – nothing too strenuous.  Still about building the routine – although being sick took me back to square one.

Starting next week, I’ll be playing Softball every Monday.  I really need to get back into Yoga during the week too.  Fly, Fatass, Fly will be an ongoing struggle but hopefully the accountability will be there to get me through it.